About the topic
Bleeding during pregnancy has several possible causes. It is not always serious, but a healthcare professional should advise you.
Practical care & comfort
- Contact your maternity team promptly for any bleeding or spotting.
- Tell them how many weeks pregnant you are, the amount of bleeding and any pain.
- Bring your pregnancy records if you are asked to attend. Do not wait for a WhatsApp reply if symptoms are urgent.
Symptoms & signs
- Pink, red or brown spots on underwear or toilet paper.
- Light bleeding that needs a pad, with or without mild pain.
- Heavy bleeding, clots, severe pain or faintness need immediate help.
When to speak with a clinician: Even light bleeding deserves medical advice; an examination or scan may be needed.
Food & nutrition
Diet cannot stop pregnancy bleeding. Contact your maternity team promptly; for heavy bleeding or severe symptoms, seek emergency care before considering meals. Follow the team’s instructions about eating and drinking.
Foods & nutrition to follow
- After assessment, choose varied meals with vegetables, starchy foods and protein.
- Use pasteurised dairy and wash fruit and vegetables carefully.
Foods to limit or avoid
- Avoid alcohol during pregnancy.
- Avoid raw meat, raw fish and unpasteurised milk products.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: