About the topic
A hernia occurs when tissue pushes through a weak area. Some produce a lump in the abdomen or groin; the treatment depends on its type.
Practical care & comfort
- Arrange an assessment for a new or suspected hernia.
- Note when the lump appears and any pain, nausea or bowel changes.
- Discuss suitable activities with your surgeon instead of relying on a home remedy.
Symptoms & signs
- A bulge or lump in the groin or abdomen.
- A lump that changes with coughing or lying down.
- Discomfort, tightness or a dragging sensation around the lump.
When to speak with a clinician: A surgeon can explain whether observation or treatment is appropriate for your particular hernia.
Food & nutrition
Food cannot repair a hernia. Advice may differ for a hiatus hernia or around surgery; ask your team.
Foods & nutrition to follow
- Choose balanced meals with vegetables and wholegrains.
- Follow your surgical team's eating and drinking instructions if treatment is planned.
Foods to limit or avoid
- Limit frequent sugary drinks and high-fat snacks.
- Avoid excessive alcohol as part of general healthy living.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: