About the topic
A lipoma is a fatty lump beneath the skin. Confirmed lipomas are usually harmless, grow slowly and often need no treatment. They may feel soft and move slightly, but these features cannot confirm a diagnosis. Any new lump should be examined by a clinician.
Practical care & comfort
- Note when you first noticed the lump and whether its size is changing.
- Tell the clinician about pain, skin changes or effects on movement and daily tasks.
- If a lipoma is confirmed, discuss observation or removal according to your symptoms.
Symptoms & signs
- A soft, fatty-feeling lump under the skin.
- A lump that may move slightly and usually grows slowly.
- Often painless; pain, firmness or growth should be checked.
When to speak with a clinician: Arrange a review for a growing lump, or one that feels hard or fixed in place. An examination, and sometimes a scan, helps clarify what it is.
Food & nutrition
These are general nutrition tips. A diet change cannot confirm the diagnosis or replace assessment of a new lump.
Foods & nutrition to follow
- Choose a varied diet with vegetables, fruit and wholegrains.
- Include protein foods and dairy or suitable fortified alternatives.
Foods to limit or avoid
- Limit foods and drinks high in sugar or saturated fat for general health.
- No food needs to be excluded solely because a lipoma is present.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: