About the topic
Osteoarthritis can cause joint pain, stiffness and difficulty moving, often in the knees, hips or hands. Symptoms vary and do not always worsen. A clinician should assess persistent symptoms before you assume arthritis is the cause.
Practical care & comfort
- Build up regular exercise with advice suited to your joints and abilities.
- Discuss gradual weight management if extra weight is putting strain on joints.
- Ask about suitable footwear, physiotherapy or aids that make daily tasks easier.
Symptoms & signs
- Joint pain and stiffness, often with activity.
- Reduced movement, swelling or tenderness.
- Grating or crackling can occur, but symptoms need assessment.
When to speak with a clinician: Book a review if pain affects sleep or everyday activities, treatment is not helping, or morning stiffness lasts longer than thirty minutes. Your clinician can reassess the cause and options.
Food & nutrition
No food cures osteoarthritis. Weight management, when appropriate, complements exercise and your care plan.
Foods & nutrition to follow
- Choose varied meals with vegetables, wholegrains and protein.
- Discuss balanced portions if gradual weight loss is advised.
Foods to limit or avoid
- Limit sugary drinks and frequent energy-dense snacks.
- Reduce foods high in salt or saturated fat.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: