About the topic
Period cramps are common, but pain that disrupts your routine deserves attention. Some causes benefit from specific treatment.
Practical care & comfort
- Try a warm bath or a wrapped heat pad on the lower abdomen.
- Gentle walking or stretching may help.
- Track the timing, intensity and impact of symptoms; ask which pain relief is suitable for you.
Symptoms & signs
- Lower abdominal cramps just before or at the start of a period.
- An ache or sharp pain that may spread into the back or thighs.
- Pain that interrupts usual activities; worsening pain needs review.
When to speak with a clinician: Arrange a review for worsening pain, heavier or irregular periods, bleeding between periods, or pain during sex.
Food & nutrition
Food supports overall health but does not replace assessment for severe or changing pain. This guide does not recommend a restrictive period-pain diet.
Foods & nutrition to follow
- Eat regular, balanced meals.
- Include vegetables, wholegrains and protein foods.
Foods to limit or avoid
- Cut down alcohol; this may help period pain.
- Keep sugary drinks and fatty snacks occasional.
About this guide
General adult health information; it does not diagnose your symptoms or replace individual medical advice. Follow any plan your treating team has given you.
Further reading from the clinical sources used for this guide: